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      <title>广宇道长演炼武当如意太极拳</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=18644</link>
      <description><![CDATA[武当如意太极拳]]></description>
      <category>视频专区</category>
      <author>清心</author>
      <pubDate>Thu, 20 Jul 2017 16:41:56 +0000</pubDate>
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      <title>武当拳的无敌铁拳劲</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=8840</link>
      <description><![CDATA[十五代武当太乙铁松弟子演示铁拳刚劲]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sat, 27 Apr 2013 05:00:59 +0000</pubDate>
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      <title>百日太极桩后的效果</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7622</link>
      <description><![CDATA[这是几年前求真学员练习太极桩后的功效，在论坛老文章里还可以找到]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Wed, 20 Mar 2013 05:45:31 +0000</pubDate>
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      <title>学员练习鹰爪功2个月后功效影像</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7556</link>
      <description><![CDATA[]]></description>
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      <author>willylu</author>
      <pubDate>Tue, 19 Mar 2013 01:33:57 +0000</pubDate>
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      <title>古架玉环桩</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7446</link>
      <description><![CDATA[玉环桩属于动桩，在运动中求出永恒的静，关键在于玉环桩是以步数来计算的。从六个开始，以六的倍数作为增长基数。或者以九来基数。所以，对于身体素质相对较差的中老年人来说，这种可长可短的功夫无疑是最佳的选择。武当太乙门铁松派十二代祖师徐公殿明、李公哲两位老 ...]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sun, 17 Mar 2013 09:46:02 +0000</pubDate>
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      <title>太乙五行功第五式：倒转河车</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7349</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sat, 16 Mar 2013 10:56:36 +0000</pubDate>
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      <title>太乙五行功第四式：霸王举鼎</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7347</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sat, 16 Mar 2013 10:25:45 +0000</pubDate>
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      <title>太乙五行功第三式：托天翘剪</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7345</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sat, 16 Mar 2013 10:13:13 +0000</pubDate>
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      <title>武当太乙五行功-----手托明月</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=7344</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sat, 16 Mar 2013 09:48:02 +0000</pubDate>
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    <item>
      <title>梁英杰先生做客搜狐--谈养生之道之四</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2785</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Mon, 13 Jun 2011 17:11:59 +0000</pubDate>
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      <title>梁英杰先生做客搜狐--谈养生之道之三</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2784</link>
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      <author>willylu</author>
      <pubDate>Mon, 13 Jun 2011 17:11:03 +0000</pubDate>
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      <title>梁英杰先生做客搜狐--谈养生之道之二</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2783</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Mon, 13 Jun 2011 17:09:27 +0000</pubDate>
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      <title>梁英杰先生做客搜狐谈养生之道之一</title>
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      <category>视频专区</category>
      <author>willylu</author>
      <pubDate>Sun, 12 Jun 2011 23:25:16 +0000</pubDate>
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      <title>武当太极桩四形之龙头</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2603</link>
      <description><![CDATA[武当太极桩四形之龙头]]></description>
      <category>视频专区</category>
      <author>栖心子</author>
      <pubDate>Sat, 27 Mar 2010 11:08:38 +0000</pubDate>
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    <item>
      <title>老子轻身术的演练</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2473</link>
      <description><![CDATA[老子轻身术是武当太乙门八大轻功之一，具有很高抗疲劳能力，是习武强身必不可少的功法。]]></description>
      <category>视频专区</category>
      <author>栖心子</author>
      <pubDate>Fri, 20 Nov 2009 02:37:06 +0000</pubDate>
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      <title>如意太极拳调气3式</title>
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      <author>willylu</author>
      <pubDate>Thu, 12 Nov 2009 09:57:35 +0000</pubDate>
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      <title>武当太乙大力鹰爪功操手</title>
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      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>栖心子</author>
      <pubDate>Wed, 11 Nov 2009 04:07:13 +0000</pubDate>
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    <item>
      <title>武当太乙金锋抖肘</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2452</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>栖心子</author>
      <pubDate>Mon, 09 Nov 2009 02:39:43 +0000</pubDate>
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      <title>武当太乙五行功——真元内固</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=2451</link>
      <description><![CDATA[]]></description>
      <category>视频专区</category>
      <author>栖心子</author>
      <pubDate>Sun, 08 Nov 2009 01:39:54 +0000</pubDate>
    </item>
    <item>
      <title>学习</title>
      <link>https://wdty.org/bbs/forum.php?mod=viewthread&amp;tid=1892</link>
      <description><![CDATA[请问老师，春节前上大连可以参加“太极内功技击术”的学习吗？]]></description>
      <category>视频专区</category>
      <author>我是谁108</author>
      <pubDate>Mon, 07 Jan 2008 05:22:45 +0000</pubDate>
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