武当太乙铁松派功法集汇（李兆生先生著）

<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt"><FONT face="Times New Roman">     </P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">       寒山内功七式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">手托明月两边升，太阴真气体中行。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">开掌白虹移左右，足尖点在少阴宫。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">厥阴蹬开一字掌，气注两极聚掌中。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">剑指天地少阳清，廿四气法贯丹庭。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">手掐明月膝眼处，虚托太阳步灵空。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">颌前一掌托玉镜，阳明脉上腿弓蹬。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">丹凤朝阳有神功，独引壬脉法上升。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">鹤眠一法开督脉，回头望月观斗星。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">       辅助静功七式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">轱辘运转按周天，倒转河山轻握拳。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">四六调阳寒猿膝，托天翘剑三阴言。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">升阴九咽卧龙聚，吊颈回阳各得七。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">熨浴手脍十二遍，意得上师亲口传。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">叩齿周天鸣玉鼓，十二转晴久不眠。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">       太乙十三桩功法</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">大字桩，虎踞，龙盘，山猿守门，抱圆归一，心字桩，掌运太极，黑熊荡背，鹭鸶学步，铁翅神鹰陆地飞藤法，千斤坠，九九回阳，混元一气。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">       门户掌中身法练习七式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 31.5pt; mso-char-indent-count: 3.0; tab-stops: 92.25pt">鹞子翻身，前抢背，鲤鱼倒穿波，猛虎出洞，虎伏，苏秦背剑，雁落平沙。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 189pt; mso-char-indent-count: 18.0; tab-stops: 92.25pt">门户掌单式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">          混元桩：</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">混元桩中二仪藏，上下互错轮转扬。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt"><p> </p></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        二仪掌：</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">竖掌齐发挤按力，方知玄中妙意长。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt"><p> </p></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        云雀式：</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">一掌斜托云雀飞，挤肘法中度精微。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">勾拔托戳化不尽，万军丛中任意挥。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        十面埋伏 </P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">十面埋伏化机强，十字心法记端详。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">捋掳托切亦勾拨，列格二法兼扑撞。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        盘马弯弓：</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        孔雀三式：</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">揖手抱图向尘埃，孔雀三式从中来。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">揽雀尾法朋肩靠，侧身开屏纽步摔</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">更化孔雀抖翎式，上履一臂切抖开。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">               </P>
<P 0cm 0cm 0pt; TEXT-INDENT: 126pt; mso-char-indent-count: 12.0; tab-stops: 92.25pt">门户掌滚球三式手法</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">滚球三式记分明，小揉球法运转行。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">手法三才抚球式，朋履抄法左右行。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">一手蹬开一掌平，力发挤按外侧蹬。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">此是狮子滚球式，左右用法一般同。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">倒转采球阴阳生，二掌生化捧球形。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">内外转抄锁敌掌，皆是阴阳生化成。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">         锁喉三式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">  </P>
<P 0cm 0cm 0pt; TEXT-INDENT: 115.5pt; mso-char-indent-count: 11.0; tab-stops: 92.25pt">          单式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        摔掌六式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">挂印封喉，凤凰寻巢二式，双封喉，脑后摘盔，苍鹰卷翅。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        撩掌四式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">下式单鞭，撩阴掌，反背撩阴掌，杨柳穿渔。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">        切掌七式</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">肋下掖掌，撞掌——云环双撞（单、双、斜三种），弹挂腿，顺风扯旗，排山掌，懒龙伸腰，迎风招展。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">          托掌</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">天王托塔，白猿托桃，托刀赶会，夜叉探海。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">          穿掌</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">乌龙穿塔，麻姑献桃，腋下穿掌，骊龙抢珠，鲤鱼穿波，一苇渡江，白虹贯日，白虹横渡，龙虾出水。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">          错掌</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">手单摆莲，老猿坠枝，挫掌，穿下掳袖，猛虎出栏，风摆荷叶，闪通臂，抱虎归山，背后锁拿，大鹏展翅，盲人推磨，拂柳分花。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">           塌掌</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">单塌掌，双阳塌掌，柳燕穿梭。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">           扶轻（琴）功</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">掌运九重，九九回阳，混元一气，壶字开履，抚波下式，竹马前按，托塔前照。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">    </P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt">           单式注明.先师原迹</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; tab-stops: 92.25pt">以上八掌各有典范，但学者年久尚遗漏不少，望同派师祖补遗。此外门户掌中凡介于两者之间或注重心法、身法、功法者，整理于后。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0; tab-stops: 92.25pt"></FONT> </P>

真是博大精深

这只是武当太乙门功夫的一部分。